Continuous Student & Parent Resources
The following links are educational and exercisable resources for the wellness of families:
Yoga for Parents & Faculty at 5:00 – 6:00 pm Every FRIDAY!
A specialized class for adults focused on their nervous system that is used in a clinical setting, this class is a blend of Mindfulness-based cognitive therapy and resilience-based techniques from the Institute of HeartMath and Yin Yoga. It is accessible to all, no matter ability or flexibility, and open to all SJA parents and staff.
Instruction by: Blossom Yoga
For Zoom access code, please contact firstname.lastname@example.org.